How Herb and Natural Remedies May Assist in Relieving Pain

 

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Many supplements and herbal remedies can relieve pain through their anti-inflammatory, analgesic and anti-spasmodic actions. Choosing which herb is appropriate to use not only depends upon the type of pain (eg supplements used to treat pain associated with the nervous system may be different to those associated with joint pain) but also what other deficiencies, strengths and weakness your body may have.

Again, taking herbs as a remedy for pain will not necessarily treat the cause and will not address the primary dysfunction. However the use of herbs can assist throughout the transition when the lifestyle changes are taking effect.

Following are some examples of herbal remedies and supplements which may be used for pain relief, however before taking any supplement please see a trained professional for advice, some herbs may be contraindicated with certain medications, or in certain conditions such as pregnancy.

Turmeric (Curcuma longa). This common yellow powder used in cooking, especially Indian dishes, has wonderful anti-inflammatory and antioxidant effects. "Curcumin (turmeric) is as effective as cortisone or phenylbutazone in models of acute inflammation, but without side-effects" (Pizzorono J, Murray M, Joiner-Bey H, The Clinicians Handbook of Natural Medicine, 2002 Churchill Livingstone, Sydney). However the dosages needed to achieve this anti-inflammatory effect (8,000-60,000mg of turmeric) are far greater than what most people would use in daily cooking, so supplementation would be more appropriate. Turmeric is especially beneficial in relieving inflammation associated with arthritis, tendonitis, bursitis and carpal tunnel syndrome.

Passionflower (Passiflora incarnate). Passionflower's anti-spasmodic and anodyne (lessening sensibility of the nervous system) actions make it effective in treating nerve pain as in conditions such as neuralgia or shingles. Because of its tonifying effect on the nervous system it is also beneficial in treating tension, anxiety, or insomnia.

Devils Claw (Harpagophytum procumbens). This herb has anti-inflammatory and anodyne actions, and is effective in treating joint pain. It is renowned for relieving pain associated with arthritis, lower back pain and carpal tunnel syndrome.

Ginger (Zingiber officinale). Apart from having an antioxidant effect, ginger also inhibits prostaglandin, thromboxane, and leukotriene synthesis (chemicals that cause inflammation). It improves circulation which in turn may increase joint mobility. It has been used for thousands of years in Asian and Ayurvedic medicine for the treatment of inflammation, and is particularly beneficial for arthritic conditions.

Boswellia (Boswellia carterii). An Ayurvedic herb used for inflammatory conditions, it inhibits pro-inflammatory lipoxins and leukotrienes and is especially beneficial for joint inflammation. "Laboratory studies have shown that boswellic acids, active components in boswellia deactivate the hormonal triggers for inflammation and pain in osteoarthritis. These acids effectively shrink inflamed tissue by stimulating the growth of cartilage, increase blood supply to inflamed joints, and enhance the repair of local blood vessels damaged by inflammation". (Balch P, Prescription for Herbal Healing, 2002, Penguin Putnam Inc, New York).

Feverfew (Tanacetum parthenium). This herb has anti-inflammatory actions, and so is beneficial for pain associated with arthritic conditions, but it also has vasodilatory properties and is a relaxant and so works well in the treatment of migraines and headaches.

Bromelain. Bromelain is found in the core of the pineapple. It blocks the production of PGE2 (chemicals that increase swelling and pain) and increases the anti-inflammatory PGE1. This in turn reduces pain and speeds recovery of bruises, tendon and joint inflammation. It is particularly useful for inflammatory conditions such as rheumatoid arthritis, ankylosing spondylitis, sciatica, scleroderma, bursitis, tendonitis and carpal tunnel syndrome.

Other herbs that may be useful in pain relief because of their analgesic, anti-inflammatory or anti-spasmodic action include Skullcap, St Johns Wort, Valerian, Black Cohosh, Cramp Bark, Chammomile, Ginseng and Hops.

In addition, many cultures around the world have used traditional local remedies for pain, including Noni, Goji and Mangosteen juice. While there is little doubt some of these will work for certain people, there seems to be no rhyme or reason and if you are willing to give anything a go and your budget affords it, there is no harm in trying.